HEALTHY LIVING
06/25/2009 05:12 am ET Updated Nov 17, 2011

Should Couples Sleep In Separate Beds?

Sleep is the quintessential "me-time," and most people know exactly what they need in order to get the best rest. Some people like nightlights, some people crank up the thermostat, and some people enjoy white noise. Personally, I need the room to be dark, quiet, and cool before I can fall asleep, with the bed linens carefully and neatly tucked around me. Therefore, it seems particularly cruel that fate has paired me with a bedmate that snores incessantly and tears off the covers.

My partner and I have radically different sleep styles. I wake up every time he tosses and turns. We fight over space, usually shoving and elbowing each other all night. As much as I hate to admit it, I secretly look forward to the nights when he's out of town, because only then can I get a peaceful night's sleep. Sleep is far too precious and our nightly quarrels over who's hogging the covers have become really stressful. It seems like some final, terrible relationship frontier, but I think we might be ready for separate bedrooms.

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