Does a bad day at the office or a tiff with your spouse send you marching to the cookie jar or the corner bakery?
Or do you find yourself at the vending machine every day precisely at 4 p.m. for some crackers or candy?
You Don't Have to Live With Depression
If either scenario fits, you're not alone. Many people crave carbohydrates -- especially cookies, candy, or ice cream -- when they feel upset, depressed, or tired.