08/22/2011 04:57 pm ET Updated Oct 22, 2011

Anti-Gravity Yoga: The Latest Yoga Trend

Yoga studios from Texas to California are adding a class to their repertoire that defies the usual yoga standard -- and gravity. Anti-gravity yoga classes are performed suspended in a silk hammock, or cocoon, which reduces the impact of the class and can be great for physical therapy patients as well as your average yogi.