WELLNESS
10/21/2011 12:28 pm ET Updated Dec 21, 2011

5 Tips For Bringing Your Workout Indoors

By Hanna Brooks Olsen for Blisstree.com

As the weather gets chilly, even the most hardcore outdoor exercise-lovers start to head inside, trading their trail shoes for something more treadmill-friendly. But if you’re usually an outdoor runner, hiker, or other open-air exerciser, moving into the gym can come with a host of new concerns. Here are five things you can do to protect yourself from indoor injury…and boredom.

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5 Tips To Bring Your Workouts Indoors