12/29/2011 12:17 pm ET Updated Dec 30, 2011

Super Soul Sunday: Becoming More Self-Aware (VIDEO)

No matter what your New Year's resolution is for 2012, we could all use a greater sense of self-awareness. The documentary I AM follows Tom Shadyac, director of films like Bruce Almighty and The Nutty Professor, on his quest for answers about how the world works and who we really are after his life-threatening bike accident.

Check out Oprah's personal message above and find out why Shadyac says "We started by asking what's wrong with the world, and we ended up discovering what's right with it" on "Super Soul Sunday" on New Year's Day from 8-11 a.m. ET/PT and an encore at noon ET/PT on OWN: Oprah Winfrey Network for the full version.

For more programming to nourish your mind, body and spirit tune in to OWN: Oprah Winfrey Network's new "Super Soul Sunday," airing Sundays from 8-11 a.m. ET/PT and visit www.oprah.com/supersoulsunday.