Life & Happiness With Laura Rowley: How To Sleep Better (VIDEO)

Life & Happiness: 3 Secrets To A Good Night's Sleep (WATCH)

As people age, it gets tougher to get a good night's sleep, for a variety of reasons. Chronic sleep deprivation can be hazardous to your health. In this edition of Life & Happiness, Huff/Post50's Laura Rowley offers tips to improve your slumber.

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