02/06/2012 08:41 am ET Updated May 14, 2012

Life & Happiness With Laura Rowley: How To Sleep Better (VIDEO)

As people age, it gets tougher to get a good night's sleep, for a variety of reasons. Chronic sleep deprivation can be hazardous to your health. In this edition of Life & Happiness, Huff/Post50's Laura Rowley offers tips to improve your slumber.