03/06/2012 12:47 pm ET

The 'Spot Reducing' Myth: What To Do Instead

Most people would love to drop weight in one or more particular body regions. Heck, wouldn’t we all! From bouncing belly to thunder thighs, men and women are constantly seeking ways to “spot reduce”. Well, there’s no such thing. Here are some facts to keep in mind on your journey to a healthier, fitter body.

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