03/25/2012 10:14 am ET Updated May 25, 2012

3 Strategies To Calm Your Life Down

Yes, throughout the course of most of our lives, we experience anxiety, stress, confusion, grief, and maybe even depression. To complicate matters it seems as if life decides to throw you curve balls oftentimes, all at once. When it does, that is when you reach your red hot boiling point. It is at that point that you can decide to either, get caught up in the fury that is your life, or it is at that point that you can say, enough is enough. I am going to turn this ship that is my life around for a smooth sailing.

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