06/22/2012 08:31 am ET

Fit Links: How To Read Nutrition Labels, Calories In Summer Favorites And More

There are hundreds of wonderful sites on healthy living to be seen all over the blogosphere. Here at Fit Links, we'll introduce you to some that have caught our eye.

You know it's important to understand what exactly you're feeding your body, but that doesn't make nutrition labels any easier to read. Fit Bottomed Girls explains what to look for and how to interpret it.

How much damage are you really doing at that summer barbecue? FitSugar rounds up the calories in your favorite warm-weather eats and drinks -- plus the fun ways to burn them off.

Yoga can help you focus, keep you calm and strengthen your muscles -- and help you get a date? Well + Good NYC has the scoop.

Time off from work, sure, but from fitness? DailySpark wants to know how you incorporate physical activity into a vacation.

For more on fitness and exercise, click here.

Flickr photo by ilovebutter