08/31/2012 10:25 am ET Updated Aug 26, 2013

People Get The Least Amount Of Sleep On Wednesdays And Thursdays

If you're reading this on a Wednesday or Thursday, we're willing to bet you're guilty of at least one of the following: a) snapping at your spouse; b) skipping your regularly scheduled workout; or c) abandoning your healthy eating intentions. Why? Because you didn't get enough shut-eye last night, according to new data that suggests Wednesdays and Thursdays are the nights when people sleep the least.

Read more on prevention.com