More stress is probably the last thing most of us need in our lives, but one anxiety-busting strategy used by millions may actually be increasing your tension: yoga. While not every yogi is looking to relieve stress -- some practice to build strength, improve flexibility or correct a slouching posture, among other things -- yoga is one of the first things many people turn to when they need relaxation.
But don't let this news stress you out: Once you know why time on the mat can rack your nerves, you can take the steps to make sure you're getting all the mind-easing benefits you want from your practice.
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As Americans head to the polls in 2024, the very future of our country is at stake. At HuffPost, we believe that a free press is critical to creating well-informed voters. That's why our journalism is free for everyone, even though other newsrooms retreat behind expensive paywalls.
Our journalists will continue to cover the twists and turns during this historic presidential election. With your help, we'll bring you hard-hitting investigations, well-researched analysis and timely takes you can't find elsewhere. Reporting in this current political climate is a responsibility we do not take lightly, and we thank you for your support.
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