09/20/2012 12:29 am ET

Paula Abdul's Relaxation Rituals: How The Star Finds Her Center

The stress and strains of our always-connected lives can sometimes take us off course. GPS For The Soul can help you find your way back to balance.

GPS Guides are our way of showing you what works for others in the hopes that you can find out what works for yourself. Whether it's photos that relax you or make you smile, songs that bring you back to your heart, quotes or poems that bring you balance or meditative exercises that help you de-stress, we all have tricks that we use when we get bent out of shape. We encourage you to look at the GPS Guide below, visit our other GPS Guides here, and share with us your own personal tips for finding peace, balance and harmony.

Paula Abdul's Relaxation Rituals

Paula Abdul remains one of the most celebrated choreographers today. Never has there been another artist to consistently and successfully reinvent herself on stage, in front of the camera, AND behind-the-scenes. As a groundbreaking vocal artist, she's sold millions of albums worldwide, and has been honored with countless awards...including Emmys, Grammys, American Music Awards, and multiple MTV Awards. She continues to receive global recognition for her contributions as a mentor, a designer and a business woman. Recently Paula has become one of the top public speakers in the industry, touring the country to bring her own authenticity, passion, drive and work experiences to the lives of those walking the halls of companies throughout America. For more about Paula, visit her website and check out her Facebook and twitter!

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