10/11/2012 04:13 pm ET Updated Dec 06, 2017

Must-Do Workout Tips For 40+ Women, From Terri Walsh (WATCH)

Resistance training is the fountain of youth for women. Celebrity fitness trainer and lifestyle expert Terri Walsh discussed how weight-bearing exercises help stimulate muscles and make bones stronger when she joined me on Mondays With Marlo.

For more tips on getting fit and staying in shape, see Terri Walsh's Tips For Fitness And Beauty:

Terri Walsh's Tips For Fitness and Beauty

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