WELLNESS
10/15/2012 02:34 pm ET Updated Dec 15, 2012

Blast Fat, Build Strength And Focus Your Mind In One Workout

In an ideal world, we'd all have the time (and discipline) to stick to a well-rounded weekly workout routine that not only includes strength, cardio and flexibility training but also offers enough variety to keep our muscles guessing -- the key to avoid a plateau.

Read more on Shape Magazine