Your kitchen counter might already hold the cure for what ails you.
Since time immemorial, humans have used spices to better their food -- and their bodies. Our ancestors knew which spices would settle an upset stomach, relieve inflammation, and more. Now a spate of studies has finally proved that whether you've got achy muscles, a cold that just won't quit, or a case of the blues, reaching for a natural healer may be just what the doctor ordered.
As a reminder, always consult your doctor for medical advice and treatment before starting any program.