WELLNESS
11/15/2012 12:16 am ET Updated Dec 06, 2017

Motivational Videos: How Can We Embrace Our Emotions? (WATCH)

How can we better understand our emotions? Above, Karla McLaren describes how if we look at our emotions as 'action-requiring neurological programs,' we may be better equipped to embrace them. Watch the video to get a better understanding of this definition, then let us know in the comments below if you see potential in this perspective.

For more inspiration, click here.

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