11/20/2012 10:48 am ET Updated Dec 06, 2017

Healthy On-The-Go Meals, From Ellie Krieger (WATCH)

Is it possible to eat healthy when you're on the go? Nutritionist and host of The Cooking Channel's "Healthy Appetite" Ellie Krieger gave tips on what to stash in your bag when she joined me on Mondays With Marlo. Making your own on the go bars is one great option -- just use maple syrup, cinnamon, nuts and dried fruit. Bake them and freeze them for a nutritious, mobile treat.

For more nutritious and delicious eating advice, see Ellie's tips for healthier eating:

Ellie Krieger's Tips For Healthier Eating

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