WELLNESS
11/19/2012 08:14 am ET Updated Dec 06, 2017

Motivational Videos: Make A Small Change To Find Success

Give yourself a break! While we often set out to climb mountains, taking one step at a time is a more manageable and realistic method to accomplish our goals.

In the video above, James Gordon, M.D. advises to make small changes every day to find success. Grant yourself permission to take a breath, take a break and move slowly with help from this clip.

For more on success and motivation, click here.

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