If you're looking for a healthy alternative to the heavy, rich foods eaten at your holiday gatherings, health and nutrition expert Joy Bauer has the answer -- dips! When she met with me on Mondays With Marlo, Joy explained that bean dips and spinach-artichoke dips are festive and delicious, and don't seem like diet foods. Make sure to have a lot of fresh vegetables on hand for dipping.
And for more seasonal health and nutrition advice, see Joy's holiday health tips:
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