12/06/2012 12:07 pm ET Updated Dec 06, 2017

A Light And Healthy Holiday Dish, From Joy Bauer (WATCH)

If you're looking for a healthy alternative to the heavy, rich foods eaten at your holiday gatherings, health and nutrition expert Joy Bauer has the answer -- dips! When she met with me on Mondays With Marlo, Joy explained that bean dips and spinach-artichoke dips are festive and delicious, and don't seem like diet foods. Make sure to have a lot of fresh vegetables on hand for dipping.

Visit Joy Bauer on Facebook and Twitter for other great ideas.

And for more seasonal health and nutrition advice, see Joy's holiday health tips:

Joy Bauer's Holiday Health Tips

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