12/27/2012 08:06 am ET

GPS Guide: Dr. Frank Niles Finds His Center

The stress and strain of constantly being connected can sometimes take your life -- and your well-being -- off course. GPS For The Soul can help you find your way back to balance.

GPS Guides are our way of showing you what has relieved others' stress in the hopes that you will be able to identify solutions that work for you. We all have de-stressing "secret weapons" that we pull out in times of tension or anxiety, whether they be photos that relax us or make us smile, songs that bring us back to our heart, quotes or poems that create a feeling of harmony, or meditative exercises that help us find a sense of silence and calm. We encourage you to look at the GPS Guide below, visit our other GPS Guides here, and share with us your own personal tips for finding peace, balance and tranquility.

With his busy schedule, behavioral scientist, adventure athlete, executive coach and speaker Dr. Frank Niles has had to learn balance. He says he's still learning. Here’s what keeps him centered:

Dr. Frank Niles' Guide To Finding Balance

Dr. Frank Niles is a behavioral scientist, adventure athlete, executive coach, and speaker. An expert on the social psychology of human performance, Frank uses insights from science and his adventures to help people and organizations create the breakthroughs they need to achieve the goals they desire.

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