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01/18/2013 12:19 pm ET Updated Mar 16, 2015

Stress Relievers That Help You Lose Weight

By Corrie Pikul

When we're out of bandwidth, most of us go for the starchy, the sweet, the really-wrong-for-us. But eating the right foods can help you calm down and (hooray!) slim down, too. Click through the slideshow to see stress relievers that help you lose weight.

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Stress Busters That Help You Lose Weight

As a reminder, always consult your doctor for medical advice and treatment before starting any program.

Click through the slideshow below for more ideas on how to de-stress.

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BEFORE YOU GO

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Natural Stress Relief
CONVERSATIONS