01/27/2013 11:38 am ET Updated Jan 25, 2014

7 Easy Things You Can Do For Faster, Better Sleep

Does your bedtime routine involve shutting down your laptop or sending that last text and expecting to fall straight to sleep? How's that working for you?

Experts call that behavior bad sleep hygiene. It's when you skip past the time needed to help your body properly prep for sleep, and so often you'll toss and turn.

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