01/30/2013 04:56 pm ET Updated Jan 27, 2014

Why Late-Night Dinners Disrupt Sleep

There are only so many hours in the day, but sometimes we pack everything in right up until bedtime. With so many obligations, it's easy to not sit down for dinner until late at night. If you jump into bed right after, however, that late-night meal may be the reason why you're not getting a good night's sleep.

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