02/08/2013 08:52 am ET

Health Blog Roundup: Everything You Need To Know About Kale, Body-Confidence Workout Songs And More


There are hundreds of wonderful sites on healthy living to be seen all over the blogosphere. Here at Fit Links, we'll introduce you to some that have caught our eye.

It's notoriously good for you and it's also in season, but kale can be a little tricky. Fit Bottomed Eats has the low-down on everything you need to know about kale, from buying to storing to enjoying!

Sick of all that red and pink already? Why not change things up a bit with some Valentine's Day workout songs about loving yourself, courtesy of dailySpark.

Protein is important for feeling full and staying energized, but you don't have to turn to steak to meet your daily needs. Here, 14 healthy dishes loaded with protein from Well + Good.

No matter how hard you're trying, you might by this point be seeing the scale nudge up a few notches this winter. FitSugar shares four reasons you might be gaining weight this season -- and how to fight them.

Need some inspiration to get moving? Check out these motivational fitness quotes:

Fitness Quotes