Calorie Intake Decreasing Despite Obesity Rise, CDC Survey Shows

We're Getting Bigger -- Yet Consuming Fewer Calories?
closeup crape strawberry cake
closeup crape strawberry cake

March 7 (Reuters) - U.S. adults have been eating steadily fewer calories for almost a decade, despite the continued increase in obesity rates, according to survey data from the Centers for Disease Control and Prevention (CDC).

Researchers, whose findings appeared in the American Journal of Clinical Nutrition, analyzed trends since the 1970s and found that among adults, average daily energy intake rose by a total of 314 calories from 1971 to 2003, then fell by 74 calories between 2003 and 2010.

"It's hard to reconcile what these data show, and what is happening with the prevalence of obesity," said co-author William Dietz, former CDC director of Nutrition, Physical Activity and Obesity, to Reuters Health.

"Seventy-four calories is a lot, and as I said before, we would expect to see a measurable impact on obesity."

Nevertheless, about 35 percent of U.S. adult women are obese, and that percentage has held steady since 1999, according to the CDC. For men, obesity has risen from 27 percent to 35 percent over the same time period.

Dietz said he would have expected obesity rates to have leveled off for both sexes and to be decreasing at this point, if people are consuming fewer calories.

Experts said it's possible more time is needed to see obesity rates respond to changes in calorie intake. It's also possible that Americans have changed their eating habits but are still not getting enough exercise to burn the calories they do consume. Or, the surveys may simply be wrong.

"If you cut back on calories by 100 calories, you'll plateau 10 pounds (4.5 kg) lower," but you'd only see about half of that progress over the first year, said Claire Wang, who studies energy intake and expenditure at the Columbia University Mailman School of Public Health.

There wouldn't be an immediate reduction in obesity at the population level, added Wang, who was not involved in the study.

She believes the change in calorie consumption could be due to more awareness of sugary drinks and added sugar, and that awareness campaigns such as efforts by the White House to promote healthier eating are working.

But by now, "people should be losing weight," Dietz said. The fact that they are not could be bad news, because it could mean people are burning fewer calories with exercise.

It's also possible that increased awareness of unhealthy foods has caused people to be embarrassed about eating junk foods or drinking sodas, so they may still be eating those foods but are less likely to admit to it on a survey, Dietz added. SOURCE: http://bit.ly/XUJ7Dg (Reporting from New York by Kathryn Doyle at Reuters Health; editing by Elaine Lies)

Before You Go

Arizona Raspberry Iced Tea
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These recognizable-anywhere cans are bad news: They contain 23.5 ounces, nearly three times the suggested serving size for the tea inside. With 90 calories per 8 ounces, finishing an entire can adds up to almost 270.

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Starbucks Bottled Mocha Frappuccino
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The 9.5-ounce Starbucks to go contains 180 calories.

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Jamba Juice Smoothies
Granted, Jamba Juice All Fruit smoothies are made with much better-for-you ingredients than a can of cola. However, it's still easy to mindlessly sip your calories when a 16-ounce size clocks in at least 210 calories.

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Minute Maid Lemonade
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A 12-ounce can of the summer favorite clocks in at 150 calories, more than a can of Coke and the same as a can of Pepsi.

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Snapple Apple Fruit Drink
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There are 100 calories in every 8 ounces of this fruity pick, but the bottle is deceiving, since it packs 16 ounces.

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Sunkist Orange Soda
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There are 170 calories per 12-ounce can of this sweet drink.

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Dr. Pepper
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A 12-ounce can clocks in at 150 calories, more than a can of Coke and the same as a can of Pepsi.

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Dunkin' Donuts Strawberry Coolatta
Even the small size of this frozen concoction from the coffee chain is a diet danger, with 230 calories in 16 ounces.

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Monster Energy Drink
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There are only 100 calories in 8 ounces of this pick-me-up, but who only drinks half a can? The whole thing will set you back 200 calories.

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Nesquik Lowfat Chocolate Milk
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An 8-ounce bottle of this sweet sip adds up to 170 calories. Beware of larger sizes that encourage bigger portions.

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Barq's Root Beer
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Each 12-ounce can contains 160 calories.

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