Here's another reason to settle in on the couch and pick up the controller after a long day: Video games can, in some cases, actually relieve stress. Although sometimes it's necessary to unplug and recharge in order to decompress, scheduling a 30-minute session with your favorite video game can also have calming benefits.
Click through the slideshow below for eight of our favorite de-stressing video games, from brain training puzzles that can improve your memory to a calm-inducing yoga game for Wii.
Tell us: Do you ever turn to video games to reduce your stress levels? What's your favorite video game? Share your thoughts in the comments or tweet @HuffPostTeen!