It often feels like life is moving faster and faster all the time, but in the delivery room, things are actually slowing down. A recent National Institutes of Health study found that childbirth for first-time moms now takes 2.6 hours longer than it did 50 years ago.
To make that extra time in the delivery room less painful and more joyful, it helps to know how to make the hard work of having a baby more manageable. Starting today, here are 10 things you can do to make your birth experience that much easier.
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It's Another Trump-Biden Showdown — And We Need Your Help
The Future Of Democracy Is At Stake
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As Americans head to the polls in 2024, the very future of our country is at stake. At HuffPost, we believe that a free press is critical to creating well-informed voters. That's why our journalism is free for everyone, even though other newsrooms retreat behind expensive paywalls.
Our journalists will continue to cover the twists and turns during this historic presidential election. With your help, we'll bring you hard-hitting investigations, well-researched analysis and timely takes you can't find elsewhere. Reporting in this current political climate is a responsibility we do not take lightly, and we thank you for your support.
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