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03/25/2013 10:27 am ET Updated Apr 27, 2015

Jillian Michaels, Tara Stiles Share Bedtime Routines

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By Corrie Pikul

We went to the people who really need their rest -- a fitness guru, a yogi, a pro athlete--to learn their get-to-sleep secrets.

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As a reminder, always consult your doctor for medical advice and treatment before starting any program.

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