04/30/2013 12:16 pm ET Updated Dec 06, 2017

This Daily Habit Could Be Causing You Back Pain, From Simone De La Rue (VIDEO)

If you're sedentary all of the time, it's likely that you'll suffer from back pain. When celebrity fitness trainer Simone De La Rue met with me on Mondays With Marlo, she suggested that you get up from your chair as often as you can in the office and put a cushion on the back of your seat. Simone made another interesting point -- oftentimes when your back hurts, you need to strengthen your core by doing sit-ups and ab work.

Watch the full interview here or check out Simone's home workouts.

For more advice on looking and feeling fit, see Simone's fantastic tips:

Simone De La Rue's Fitness Tips

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