05/06/2013 12:07 pm ET Updated Dec 06, 2017

4 Tips To Quit Smoking, From Brad Lamm (VIDEO)

If you're thinking of quitting smoking, addiction specialist and CEO of Change Inc. Brad Lamm had some great tips when he stopped by this episode of Mondays With Marlo.

First, set a date that you'll quit and stick to it. Second, tell the people around you so that you're held accountable. Third, use nicotine therapy like a patch in the beginning to help you get past the cravings. Finally, if the reason you haven't stopped smoking yet is connected to food, see a nutritionist and set up a food plan to assuage your fears of gaining weight.

Watch the full interview here.

To learn more about addiction, see Brad's surprising facts:

Brad Lamm's Surprising Facts About Addiction

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