If you're thinking of quitting smoking, addiction specialist and CEO of Change Inc. Brad Lamm had some great tips when he stopped by this episode of Mondays With Marlo.
First, set a date that you'll quit and stick to it. Second, tell the people around you so that you're held accountable. Third, use nicotine therapy like a patch in the beginning to help you get past the cravings. Finally, if the reason you haven't stopped smoking yet is connected to food, see a nutritionist and set up a food plan to assuage your fears of gaining weight.
Watch the full interview here.
To learn more about addiction, see Brad's surprising facts:
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