05/15/2013 11:26 pm ET

GPS Guide: Scott Coady's Meditation For A Clear Mind (PHOTOS)

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The stress and strain of constantly being connected can sometimes take your life -- and your well-being -- off course. GPS For The Soul can help you find your way back to balance.

GPS Guides are our way of showing you what has relieved others' stress in the hopes that you will be able to identify solutions that work for you. We all have de-stressing "secret weapons" that we pull out in times of tension or anxiety, whether they be photos that relax us or make us smile, songs that bring us back to our heart, quotes or poems that create a feeling of harmony, or meditative exercises that help us find a sense of silence and calm. We encourage you to look at the GPS Guide below, visit our other GPS Guides here, and share with us your own personal tips for finding peace, balance and tranquility.

Feeling a little cloudy? Take a minute out of your day to find some clarity with Scott Coady's GPS Guide below. You'll be back to yourself in no time!

Scott Coady's GPS Guide

Scott Coady is the Founder and Director of the Institute for Embodied Wisdom in Ojai California, a member of the Transformational Leadership Council and the Founder of the Association of Transformational Leaders SoCal. Scott created the Art of Leadership Mastery program, a six-month somatic based personal development journey that enables participants to become more powerful and authentic leaders. Scott works at the corporate level in team and culture development helping clients to achieve outrageous and unexpected goals and generating well-being in the workplace.

For more GPS Guides, click here.