What does sleep do for us? Get enough (as few Americans do) and your odds of living a longer and more healthy life go up. Poor sleep is a risk factor for depression and substance abuse. The lack of sleep has been linked with weight gain and elevated risks of cancer and heart disease. In children, the need for sleep is even more profound. More and better sleep is associated with higher test scores and happiness, while the lack of it can lead to everything from a mistaken diagnosis of attention deficit hyperactivity disorder to hormonal disruptions.
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It's Another Trump-Biden Showdown — And We Need Your Help
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The 2024 election is heating up, and women's rights, health care, voting rights, and the very future of democracy are all at stake. Donald Trump will face Joe Biden in the most consequential vote of our time. And HuffPost will be there, covering every twist and turn. America's future hangs in the balance. Would you consider contributing to support our journalism and keep it free for all during this critical season?
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It's official: Donald Trump will face Joe Biden this fall in the presidential election. As we face the most consequential presidential election of our time, HuffPost is committed to bringing you up-to-date, accurate news about the 2024 race. While other outlets have retreated behind paywalls, you can trust our news will stay free.
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As Americans head to the polls in 2024, the very future of our country is at stake. At HuffPost, we believe that a free press is critical to creating well-informed voters. That's why our journalism is free for everyone, even though other newsrooms retreat behind expensive paywalls.
Our journalists will continue to cover the twists and turns during this historic presidential election. With your help, we'll bring you hard-hitting investigations, well-researched analysis and timely takes you can't find elsewhere. Reporting in this current political climate is a responsibility we do not take lightly, and we thank you for your support.
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