Natural Ways to Treat High Blood Pressure: The Most Effective Exercises

Natural Ways to Treat High Blood Pressure: The Most Effective Exercises
happy senior couple jogging in...
happy senior couple jogging in...

In part one of our series on natural treatments for high blood pressure, we looked at how changing your eating patterns can help reduce blood pressure. In this installment, we’ll examine various types of exercise and the role exercise plays in treating hypertension.

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