07/09/2013 02:38 pm ET

53 Healthy And Flavorful Recipes To Make With Tofu

Maybe it's because Meatless Mondays are growing ever more popular; maybe it's because more and more people are becoming aware of the costs of eating factory-farmed meat; or maybe it's because the U.N. keeps warning that meat lovers will soon need to start eating insects (or skip the meat altogether). Whatever the explanation, alternative proteins are all the rage these days -- and tofu is no exception. Stay ahead of the curve with these 53 healthy recipes for preparing delicious tofu at any time of day and in any season.

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