How To Prevent Back Pain When Sleeping

How To Prevent Back Pain In Bed

Not being able to fall sleep is bad enough, but when you're unable to snooze because of excruciating back pain, you're likely to be extra cranky next day. Plus, a lack of sleep can cause weight gain, make you more susceptible to colds and other illnesses, and can also shorten your life. Here are some things you can do to get some relief from that aching back tonight.

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