Martha Stewart offers 10 Golden Rules for growing old beautifully
"Fresh, unprocessed food is the best anti-aging tool around," says Martha Stewart, 71, the entertaining and home decorating maven. "A good diet gives me energy, keeps my weight under control and prevents disease.
"I don't believe in cutting out any food entirely like butter, sugar or cream. I just eat less of these favorite foods if I'm watching my weight," she says. "I'm also a strong believer in the Blue Zone diet, often referred to as the Mediterranean diet, which includes lots of leafy green vegetables, whole grains, legumes, fruits, fish and olive oil."
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As Americans head to the polls in 2024, the very future of our country is at stake. At HuffPost, we believe that a free press is critical to creating well-informed voters. That's why our journalism is free for everyone, even though other newsrooms retreat behind expensive paywalls.
Our journalists will continue to cover the twists and turns during this historic presidential election. With your help, we'll bring you hard-hitting investigations, well-researched analysis and timely takes you can't find elsewhere. Reporting in this current political climate is a responsibility we do not take lightly, and we thank you for your support.
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