Martha Stewart offers 10 Golden Rules for growing old beautifully
"Fresh, unprocessed food is the best anti-aging tool around," says Martha Stewart, 71, the entertaining and home decorating maven. "A good diet gives me energy, keeps my weight under control and prevents disease.
"I don't believe in cutting out any food entirely like butter, sugar or cream. I just eat less of these favorite foods if I'm watching my weight," she says. "I'm also a strong believer in the Blue Zone diet, often referred to as the Mediterranean diet, which includes lots of leafy green vegetables, whole grains, legumes, fruits, fish and olive oil."