POST 50
07/31/2013 10:27 am ET

Harvard Experts' Slim-Down Guide

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4 Simple Steps to Weight Loss

Most of us would probably like to be at least a little thinner, or maybe a lot thinner. Whatever our weight-loss goal, it will take consistent effort to achieve it. But you don’t have to set unrealistic, ultimately discouraging goals. Take it one step at a time. Here, from the experts at Harvard Medical School, are some surprisingly simple ways to help you reach your goal...

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