4 Simple Steps to Weight Loss
Most of us would probably like to be at least a little thinner, or maybe a lot thinner. Whatever our weight-loss goal, it will take consistent effort to achieve it. But you don’t have to set unrealistic, ultimately discouraging goals. Take it one step at a time. Here, from the experts at Harvard Medical School, are some surprisingly simple ways to help you reach your goal...
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As Americans head to the polls in 2024, the very future of our country is at stake. At HuffPost, we believe that a free press is critical to creating well-informed voters. That's why our journalism is free for everyone, even though other newsrooms retreat behind expensive paywalls.
Our journalists will continue to cover the twists and turns during this historic presidential election. With your help, we'll bring you hard-hitting investigations, well-researched analysis and timely takes you can't find elsewhere. Reporting in this current political climate is a responsibility we do not take lightly, and we thank you for your support.
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