09/04/2013 02:24 pm ET

What To Do When Work Stress Eats Up The Evening


Feeling the pinch of work stress in the evening? Before heading home for the night, take a moment to savor the day’s wins.

Forthcoming research from the Academy of Management Journal shows that workers reported lower stress levels in the evenings after spending a few minutes jotting down positive events at the end of the day, along with why those things made them feel good.

Read more on The Wall Street Journal