09/09/2013 10:57 am ET Updated Dec 06, 2017

How To Stay On Your Diet At Restaurants, From Tory Johnson (VIDEO)

Career expert and author Tory Johnson told me how to maintain your diet when you eat at a restaurant when she dropped by Mondays With Marlo. If people are pressuring you to order a high-calorie drink or unhealthy food, stick to your guns. They'll move on quickly. Plan ahead -- think about what you're going to order before you get to the restaurant. If you do slip up and fall off the wagon, day one can start any day. Your diet isn't ruined! Forgive yourself and pick right back up where you left off.

Learn more about Tory's remarkable weight loss by reading her book, "Shift with Tory."

Click here for the full interview.

For more advice on getting slim in a healthy way, see Tory's weight loss tips:

Tory Johnson’s Weight Loss Tips

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