What are Ben Wa Balls? Everyday Health Leader Dr. Laura Berman filled me in when she joined me this week on Mondays With Marlo. Popularized by "50 Shades of Grey," Ben Wa Balls are little balls that are used to strengthen a woman's pelvic floor. They are inserted into the vagina, and a woman squeezes to hold them inside. The goal is to eventually walk around with them in.
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