09/17/2013 06:45 pm ET Updated Nov 17, 2013

What To Expect At Your First Kickboxing Class


Whether you’re looking to increase strength, confidence, coordination, or you’re just after a kickass cardio workout, kickboxing will keep you coming back for more. The flexibility of the term (and its students) has contributed to the sport’s tremendous popularity: You’ll find kickboxing classes focusing on everything from cardio conditioning and elements of dance to self-defense, martial arts, and one-on-one competition.

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