WELLNESS
10/12/2013 09:37 am ET Updated Dec 06, 2017

The Ultimate Guide To Unplugging (INFOGRAPHIC)

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Not exactly sure what to do with your tech-free time? Here are some ideas, customized for you:

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Text by Sophia Breene. Graphics by Kim Steinhilber.

This article is presented in partnership with whil, a new brand created by technical apparel design pioneers, Chip Wilson -- founder of lululemon athletica -- and his wife, Shannon Wilson. whil is an initiative promoting peace of mind featuring a 60-second meditation program that targets urban professionals who are on the brink of burnout and providing them with the tools to thrive in today's world. We promise nothing. You create everything. 

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BEFORE YOU GO

PHOTO GALLERY
19 Ways To Unplug
CONVERSATIONS