10/28/2013 08:23 am ET Updated Dec 28, 2013

Nature Is Good Medicine For Stress And Depression

If you're struggling with stress, anxiety, or worry, get back to nature, advise British health experts. The mental health charity Mind just released a report showing scientifically backed findings on the mental health benefits of "ecotherapy" - programs designed to promote well-being through outdoor activities in nature, such as walking groups or community gardening.

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