11/04/2013 10:31 am ET Updated Dec 06, 2017

How Young Kids Can Get Fit, From Dolvett Quince (WATCH)

According to Dolvett Quince, "The Biggest Loser" trainer and author of "The 3-1-2-1 Diet," one easy way to help kids get fit is to encourage them to make better choices by eating one green vegetable per day. Doing so will ensure that your child is getting the vitamins and minerals he or she needs.

Check out Dolvett's new book, "The 3-1-2-1 Diet" -- available now!

Healthy Living Tips

See more clips

Add Marlo On Facebook:

Follow Marlo on Twitter:


Weekly Newsletter

Sign up to receive my email newsletter each week - It will keep you up-to-date on upcoming articles, Mondays with Marlo guests, videos, and more!

Sign up here