WELLNESS
11/25/2013 11:43 am ET

Train Like A Tribute

This image released by Lionsgate shows Jennifer Lawrence as Katniss Everdeen, from foreground to background, Josh Hutcherson
This image released by Lionsgate shows Jennifer Lawrence as Katniss Everdeen, from foreground to background, Josh Hutcherson as Peeta Mellark and Woody Harrelson as Haymitch Abernathy in a scene from "The Hunger Games: Catching Fire." (AP Photo/Lionsgate, Murray Close)

If Katniss Everdeen is even just a little bit of a fitness icon for you, you might want to check out a new high-intensity interval class inspired by the Catching Fire protagonist's athletic skills and survival strategies. (Squirrel-hunting not included.)

Read more on Well+Good NYC

CONVERSATIONS