Everybody wants to be happy. Thus, the onslaught of lists enumerating various happy-making suggestions: Learn to let go! Live in the present! Don’t sweat the small stuff!
Which is all fine and good — there’s clearly nothing wrong with a positive outlook. But that list has been done to death ... and aren't those peppy platitudes slightly obvious anyway? Instead, we offer an alternative list of habits — more concrete and backed by science — employed by those who've successfully located the bliss button.