01/03/2014 08:55 am ET Updated Jan 23, 2014

Fit Links: Fighting Fat Talk, Nutritious Restaurant Dishes And More

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There are hundreds of wonderful sites on healthy living to be seen all over the blogosphere. Here at Fit Links, we'll introduce you to some that have caught our eye.

A staggering 63 percent of women say they engage in fat talk -- negative dialogue about their bodies or others' -- weekly. Fit Bottomed Girls is over it.

Just because you've resolved to make more nutritious food choices in 2014 doesn't mean you can't ever eat at a restaurant again. SparkPeople found 15 surprisingly good-for-you dishes at some of your favorite chains.

Keeping your running regimen constant throughout the winter actually requires some important changes to your routine. From footwear to windchill, Well + Good has the inside scoop on cold-weather running must-dos.

You're going to need some killer tunes to help you get back into the swing of things at the gym. Luckily, POPSUGAR Fitness delivers the goods.



Life Lessons From Running