01/08/2014 11:59 am ET Updated Jan 23, 2014

Sharon Salzberg's Secret To Finding 'Real Happiness At Work' (VIDEO)

It's safe to say that Sharon Salzberg, a New York Times Best selling author and leading teacher of Buddhist meditation practices, has a pretty good idea of how to go about finding peace and happiness in day-to-day life.

Her new book Real Happiness At Work focuses on improving working life with practical tips and strategies to increase mindfulness and job satisfaction.

She joined HuffPost Live host Josh Zepps and Senior Religion Editor Rev. Paul Raushenbush to share some secrets to being happy in the workplace.

"I think a lot of people expect to find happiness at work from what they'll find, rather than from what they'll bring," she said. "And I think we have to start paying much more attention to what we can bring, to any job that we might be doing."

Check out the clip for more wisdom from Salzberg and Raushenbush.

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