01/16/2014 12:50 pm ET Updated Jan 25, 2014

10 Superfoods That May Not Be All That Super

Shutterstock / Jiri Hera

Chocolate, coffee, and red wine have been deemed "superfoods" for the super effects they have on our health, but some benefits are more accurate than others. After spending months reviewing scientific studies, reviews and meta-analyses (and ranking categories such as number of studies and popularity using tools like Google Scholar), Information is Beautiful turned the research into an interactive infographic to display the validity of health claims about popular superfoods. Here are some of the most interesting findings.

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