With its copious health benefits and strong connection to who we really are, it just makes sense to apply mindfulness to your entire life.
That includes your children. For all its joy and unmatchable moments, parenting also comes with frustration and lost tempers. Parenting from a perspective of mindfulness allows you to slow down and think carefully before taking action.
Find out what exactly it means to be a mindful parent in the video above, and see why some parents are turning mindfulness into a competition in the full HuffPost Live segment below.
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It's Another Trump-Biden Showdown — And We Need Your Help
The Future Of Democracy Is At Stake
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As Americans head to the polls in 2024, the very future of our country is at stake. At HuffPost, we believe that a free press is critical to creating well-informed voters. That's why our journalism is free for everyone, even though other newsrooms retreat behind expensive paywalls.
Our journalists will continue to cover the twists and turns during this historic presidential election. With your help, we'll bring you hard-hitting investigations, well-researched analysis and timely takes you can't find elsewhere. Reporting in this current political climate is a responsibility we do not take lightly, and we thank you for your support.
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